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WebPre-deployment 14 Seasons Tap "Warm-ups and Cool-downs" to access the other categories and the beginning weeks of the program. A new week will be posted every week until the 12 weeks of the program are finished. If you have any questions, email us at [email protected]. WebNov 30, 2014 · Since our famous Philly tapper, Arthur Leo Taylor, recommends proper warm up for injury prevention, some effective foot and ankle warm up activities may include: Circular ankle motions Ankle dorsiflexion and plantar flexion Calf stretches, both weight bearing and non-weight bearing christmas house in cleveland ohio
Pre-Performance Prep - Dance Magazine
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