Splet1,600+ routes from around the world, including 100+ official IRONMAN bike courses. 4k video and real-world terrain for an incredibly realistic riding experience. World-class cycling training programs to help you get race day ready. SpletSwansea Bay Oxwich Bay Southgate Penmaen Bishopston Newton West Cross Reynoldston Port Eynon Llanrhidian Llanmedoc Crofty Gowerton Mumbles Swansea 56 mi - 900 m (2953 ft) altitude difference 0 mi 5 mi 10 mi 15 mi 20 mi 25 mi 30 mi 35 mi 40 mi 45 mi 50 mi 56 mi 200 m (656 ft) 150 m (492 ft) 100 m (328 ft) 50 m (164 ft) Swim course Bike course ...

How Long Exactly Is The Ironman Cut Off Time? - Smart Triathlete

Splet24. avg. 2010 · Endurance Nation has a long history on the Ironman® Wisconsin course: Coach Rich raced the event in ’02, ’04, and ’11, with a PR of 10:05, has conducted 10 training camps on the course, has been on hand for the race pretty much every year, and has coached hundreds to the Wisconsin finish line. Finally TeamEN has had 18 to 50+ … SpletCourse - IRONMAN Wales With world-renowned spectator support and epic courses, this is the race that legends are made of. Hosted in the charming Welsh seaside village of … how often does a dog need a rabies shot in fl

Race results for each of the Long Course Weekend Wales events

Spletfactors that led to the formation of legco in uganda / does mezcal with worm go bad / joe skipper wife SpletAlways free and open to the public, all IRONMAN events will have a village preceding race day. The village offers a great opportunity for athletes and the public to interact with … SpletWe are delighted about being granted road closures for the bike leg of Challenge Wales, as it means our athletes can benefit from a more efficient ride on the bike course to St David's and back. Road closures help us to provide optimal safety to athletes and enhance their experience throughout their race. Race Information mephy pmmh