Web30 jul. 2015 · about how many steps do you get from about an hour of Zumba and what other in home cardio suggestions do you have (other than walking in the afternoon but sometimes it's too hot)? I love the weekly challenges, and I need to be able to keep my steps up 🙂 . Give me all of your recommendations and suggestions. Thanks so much. Web7 dec. 2024 · This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. Activity (1-hour duration) 160 lbs. (73 kg) Aerobics, low-impact. 365. Aerobics, water.
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Web9 mrt. 2024 · You will need to set intermediate goals, and work your way up over time. Still, it is possible for many people to hit 10,000 steps. It may simply take a long time to get there. This is what the extra steps may look like: Steps per mile by Pacer. Time to walk 3 miles a day ~ 1 hour: At a brisk walking pace of 3 mph (4.8 km/h), you’ll get 3 ... Web5 okt. 2024 · How many steps per day do you have to walk to lose weight? That also depends on the foods you eat. You can’t expect to walk 20,000 steps and then eat half of a chocolate cheesecake. However, walking does give you room to lose weight if you keep intake to proper portion sizes. For me, I can burn one pound by walking for six hours. fna medical abbreviation meaning
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Web11 aug. 2024 · This running pace chart for standard distances displays how long it would take to finish a given distance race depending on your pace, measured in pace (minutes … Web12 apr. 2024 · Specifically, researchers discovered that people who walked at least 8,000 steps over one or two days had a 15% lower risk of dying in the next 10 years, while people who hit 8,000 or more steps three to seven days a week had a 16.5% lower risk compared to people who took very few steps a day. The risk of dying from heart disease was about … Web21 jan. 2024 · Can 10000 steps a day lose weight? 10,000 steps a day burns between 2000 and 3500 calories a week. One pound of body fat equates to 3500 calories, so you can lose about one pound per week simply by completing an extra 10,000 steps a day. How many steps is 1 hour? Most of us are able to walk 1,000 steps in 10 minutes. fnam bcit