Deadlift back pain reddit
WebIf you're in pain you need to absolutely decrease the weight until you get your form down. There's literally no point in lifting a heavier weight if your form is garbage. You're likely to hurt yourself and it's much harder to unlearn crap form than it is to add weight to a solid form foundation. 23 Tenstorys • 3 yr. ago Hiya. Thanks for this. WebMale, 20. I've been experiencing pain ever since I lost my brace on a heavy set of deadlifts back in May 2024. I had a lot of muscle tightness and back popping in the lumbar region months leading up to the injury/sharp shock, but didn't really stop lifting because I just thought it was a tight muscle or something because it would always go away ...
Deadlift back pain reddit
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WebAs long as you're not getting any sharp pain, its most likely a product of your lower back doing a lot of extension work. Things to try are to either relieve lower-back tension through squatting more upright, or strengthen your lower-back through accessory exercises such as good-mornings, hyperextensions, etc. Strengthening exercise will likely ...
WebFor me, deadlifts produce DOMS mostly in the hamstrings and traps, and to a lesser extent in the glutes and lower back. It probably depends on what your relative weaknesses are and also on how strict your form is. If you are feeling it only in your lower back, it might be a good idea to post a video for a form check. Webcheck your form - as you go higher in weight your technique starts to fail. Keep that chest up, back straight, butt back and GO SLOW off the floor. foam roller and stretch. patience - if you feel pain and not sore than take enough time off you need. Don't go higher in your weight go lower and build.
WebHeavy high rep rack deads are one of the best back thickness exercises you can do. If you're just going for aesthetics, you can exclusively do rackpulls. This is my opinion. I've seen plenty a jacked bros, who don't deadlift, they just do rackpulls. They don't look weird, they have thick backs, and are pretty yolked. WebView community ranking In the Top 5% of largest communities on Reddit. guys i had low back pain for 3 months after all my deadlifts. no back rounding and dont know why. any tips? (105,5x4) comments sorted by Best Top New Controversial Q&A Add a Comment YesIAmRightWing ...
WebHello! Male, 20. I've been experiencing pain ever since I lost my brace on a heavy set of deadlifts back in May 2024. I had a lot of muscle tightness and back popping in the lumbar region months leading up to the injury/sharp shock, but didn't really stop lifting because I just thought it was a tight muscle or something because it would always go away once I got …
WebThe pain occurs while in the hole and locking out squats, and on deadlifts when I initiate the pull and immediately when I set the weight back down. When the pain first started, I started implenting pigeon stretches and seated band abduction/external rotation which helped for a bit, but now the pain won't go away. scatton\\u0027s heating \\u0026 coolingWebWhen it happens I have a noticeable pain in my lower back and especially in my hips/glutes, but it is localized completely to that area. I wouldn't say it's a sharp pain, probably a 4-5/10. When I try to bend over there is a pronounced, strong "tightness" and moderate pain in both of my glutes around what I imagine are my sacroilliac joints. scattons heating and cooling contactWebCheck it out! Also, a common tip usually given here is to make sure your footwear is appropriate. If you are deadlifting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Use a flat/hard-soled shoe or even barefoot/socks if it's safe and your gym allows it. I am a bot, and this action was performed automatically. scatton manufacturing doorsWebThe pain didn't really subside much, and for half a year I had back pain. I stopped deadlifting for quite a long time, and after that the pain was really unnoticeable, but I remained a bit stiff. I started deadlifting again, and really focused on keeping my back straight, and went above my old PR, and without pain. scattons reviewsWebExtension based exercises can help relieve pain in the acute stages. When driving or sitting, use a rolled up towel at your low back to help keep a small amount of extension through your lumbar spine. Avoid hinging movements such as deadlifts until you are asymptomatic. scatton\u0027s heating and cooling reviewsWebSore upper back after deadlifts (especially if you are new to them) is pretty normal. I don't get a lot of upper back soreness but my glutes/lower back/hamstrings are always pretty beat after a heavy session. Since you said you have a lot of tension, it could also be tightness. Get a lacrosse ball or foam roller and loosen up your traps and go ... scatton\\u0027s heatingWebDeadlifts do work your lower back, not just hams/glutes. It’s normal to get tired and sore there. If you lift with more of a Romanian Deadlift style you will work your lower back even more. That would explain why cleans don’t bother you since you start even lower and use even more quad and less back. You can think of it as a scale. scattons heating and cooling lansdale pa