WebJul 18, 2024 · As part of a healthy diet, US federal guidelines recommend that adults eat 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables per day. The Centers for Disease Control and Prevention note that only 1 out of 10 Americans eat enough of these foods containing essential vitamins, minerals, and fiber. There can be barriers to consumption. Fresh … WebJun 19, 2012 · This could lessen the nutritional value of a canned food compared to a locally-produced fresh food (fresh produce that has traveled long distances will lose a similar amount of nutrients as canned foods). The levels of fat-soluble vitamins (A, D, E and K), minerals, fiber, carbohydrates, protein and fat levels are unaffected by canning.
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